Oh, the Theragun. Although you’ve seen it hyped up everywhere, you might not know exactly what it is. The Theragun was invented by a chiropractor and is a form of “percussive therapy”. It feels like being punched a million times by a brawny garden gnome. The device comes with several attachments to target different parts of the body and is an amazing tool to use before a run, after a run, and on recovery days. But is the Theragun really worth it?
It beats foam rollers because of its super precise targeting abilities. It’s also designed ergonomically so you can reach those tight spots by yourself. There’s no twisting of the arm necessary to relive the small of your back.
It helps get everything loose before a run, after a run, and is your go-to on recovery days. It can feel a bit abrasive to some at first though, and the sound doesn’t help — though their latest model is significantly more quiet, still be prepared for your napping kid to wake up, but once your muscles loosen up it feels like the best massage you’ve ever had. Basically: it’s the perfect tool for runners. And if you love a deep massage, your partner will be forever grateful to the Theragun for replacing their job: it penetrates 60% deeper than your typical massage.
Here’s the thing: if you’ve already used a Theragun and have been dreaming of owning one since, I’m guessing it’s the whopping price tag that has held you back. And I’m with you there.
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If the price tag is not a concern, but you’re unsure about it’s effectiveness: my advice is to go for it. You won’t regret it. Opt for the Pro that comes with QuietForce Technology. (Also opt to purchase it through Amazon in case your package is lost, etc.)
If you’re thinking twice, or three times, or four times about it, then hold off. At half the cost of a treadmill, there are better options out there. We have three awesome alternatives that won’t break the bank.
1. The first is the Theragun Mini.
It’s a smaller device, which can come in handy, and it also has the QuietForce Technology. Rather than the Pro that has 60 lbs Max Force, the Mini only has 20lbs. If you really want this brand, than this might be a good option for you.
2. The next option is the TOLOCO Massage Gun
This device boasts 6 massage heads and has 3 levels of intensity, which is really all you need. As someone who loves nothing more than a deep (were talking elbows) massage, these intensities are enough. And if you want to compare it to the Hypervolt for example, check out the comments on the Amazon page. A kind person has taken the time to make a comparison video with both devices side-by-side. The price point here will leave you very happy.
3. The third option is the OPOVE M3.
You won’t be mad at this price point either, and rest assured, with over 6000 reviews and 89% of users rating it 5 stars, you’ll ask yourself why you didn’t get it sooner. If a napping kiddo is a legitimate concern, you’ll be thrilled at how quiet this device is. It’s also made with an anti–drop shell, and has a nice battery life.
The question isn’t so much whether you want a massage gun, but rather which massage gun is right for you. If you’re an avid runner, fitness enthusiast, or stand on your feet all day, a device like this will become your go-to.
If you already have one of these, let us know what you think below. And if you’re in need of more awesome recovery gear, check out these shoes that will change your life (a little dramatic but they sort of will).